Assorted Sushi Platter (Half Portion) calories & nutrition
Assorted Sushi Platter (Half Portion) contains 1435 calories per serving (72% of a 2,000 kcal daily diet), with 72g fat, 143g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Sushi Platter (Half Portion)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crunchy Roll | 200 g | 300 | 12 | 36 | 14 |
| Alaska Inside Out Roll | 180 g | 260 | 10 | 30 | 12 |
| Sake Maki (Salmon Roll) | 60 g | 90 | 3 | 10 | 6 |
| Kappa Maki (Cucumber Roll) | 50 g | 60 | 1 | 12 | 1 |
| Shrimp Tempura | 100 g | 250 | 15 | 18 | 10 |
| Salmon Nigiri | 100 g | 160 | 5 | 18 | 10 |
| Avocado Nigiri | 50 g | 90 | 6 | 7 | 1 |
| Wasabi | 10 g | 10 | 0 | 2 | 0 |
| Sushi Ginger | 10 g | 5 | 0 | 1 | 0 |
| Spicy Mayo Sauce | 30 ml | 180 | 20 | 2 | 0 |
| Eel Sauce | 15 ml | 30 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crunchy Roll · Alaska Inside Out Roll · Sake Maki (Salmon Roll) · Kappa Maki (Cucumber Roll) · Shrimp Tempura · Salmon Nigiri · Avocado Nigiri · Wasabi · Sushi Ginger · Spicy Mayo Sauce · Eel Sauce
How does Assorted Sushi Platter (Half Portion) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -918 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -768 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -819 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | -11 kcal, more protein |
Frequently Asked Questions
Is Assorted Sushi Platter (Half Portion) healthy?
In moderation. Assorted Sushi Platter (Half Portion) is calorie-dense at 178 kcal/100 g. With 54g protein and 143g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Sushi Platter (Half Portion) good for weight loss?
At 1435 calories per serving, Assorted Sushi Platter (Half Portion) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Sushi Platter (Half Portion)?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Sushi Platter (Half Portion)?
- Macro split: fat 45%, carbs 40%, protein 15%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Crunchy Roll, Alaska Inside Out Roll, Shrimp Tempura
How long does it take to burn off Assorted Sushi Platter (Half Portion)?
- Jogging: ~164 min
- Cycling: ~189 min
- Walking: ~351 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Sushi Platter (Half Portion)?
- kcal: 72% of daily intake
- Fat: 103% of daily intake
- Carb: 72% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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