Half-Half Pizza: Salami & Olives / Quattro Formaggi calories & nutrition
Half-Half Pizza: Salami & Olives / Quattro Formaggi contains 1353 calories per serving (68% of a 2,000 kcal daily diet), with 56g fat, 138g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Half-Half Pizza: Salami & Olives / Quattro Formaggi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 250 g | 625 | 5 | 125 | 20 |
| Tomato sauce | 80 ml | 40 | 0 | 8 | 2 |
| Mozzarella cheese | 100 g | 280 | 20 | 2 | 23 |
| Salami | 40 g | 152 | 12 | 1 | 10 |
| Black olives | 20 g | 25 | 2.5 | 0.5 | 0.1 |
| Cherry tomatoes | 30 g | 6 | 0 | 1 | 0.5 |
| Quattro Formaggi cheese blend (Gorgonzola, Parmesan, Emmental) | 60 g | 225 | 17 | 1 | 17 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Tomato sauce · Mozzarella cheese · Salami · Black olives · Cherry tomatoes · Quattro Formaggi cheese blend (Gorgonzola, Parmesan, Emmental)
How does Half-Half Pizza: Salami & Olives / Quattro Formaggi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sushi Platter (Half Portion) | 805g | 1435 | 54g | +82 kcal, less protein |
| Chicken Bun (Half Portion) | 130g | 246 | 18g | -1107 kcal, less protein |
| Fried Calamari with Aioli (Half Portion) | 105g | 297 | 12g | -1056 kcal, less protein |
| Half a medium pizza | 460g | 1242 | 67g | -111 kcal, less protein |
Frequently Asked Questions
Is Half-Half Pizza: Salami & Olives / Quattro Formaggi healthy?
In moderation. Half-Half Pizza: Salami & Olives / Quattro Formaggi is calorie-dense at 233 kcal/100 g. With 73g protein and 138g carbs, it provides good nutrition but watch portion sizes.
Is Half-Half Pizza: Salami & Olives / Quattro Formaggi good for weight loss?
At 1353 calories per serving, Half-Half Pizza: Salami & Olives / Quattro Formaggi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Half-Half Pizza: Salami & Olives / Quattro Formaggi?
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Half-Half Pizza: Salami & Olives / Quattro Formaggi?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Pizza dough, Mozzarella cheese, Quattro Formaggi cheese blend (Gorgonzola, Parmesan, Emmental)
How long does it take to burn off Half-Half Pizza: Salami & Olives / Quattro Formaggi?
- Jogging: ~155 min
- Cycling: ~178 min
- Walking: ~331 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Half-Half Pizza: Salami & Olives / Quattro Formaggi?
- kcal: 68% of daily intake
- Fat: 81% of daily intake
- Carb: 69% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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