Half North Pesto Sandwich calories & nutrition
Half North Pesto Sandwich contains 443 calories per serving (22% of a 2,000 kcal daily diet), with 25g fat, 35g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Half North Pesto Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 2 oz | 150 | 1.5 | 29 | 5 |
| Pesto | 0.5 oz | 70 | 7 | 1 | 1 |
| Avocado | 1.5 oz | 68 | 6 | 3.6 | 0.8 |
| Arugula | 0.2 oz | 5 | 0.1 | 0.7 | 0.5 |
| Egg | 1.75 oz | 80 | 5.5 | 0.5 | 6.5 |
| Mozzarella Cheese | 0.75 oz | 70 | 5 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Pesto · Avocado · Arugula · Egg · Mozzarella Cheese
How does Half North Pesto Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sushi Platter (Half Portion) | 805g | 1435 | 54g | +992 kcal, more protein |
| Half a medium pizza | 460g | 1242 | 67g | +799 kcal, more protein |
| Half Charcuterie Board | 225g | 575 | 31g | +132 kcal, more protein |
| Half Pizza with Ham, Shrimp, and Red Onion | 325g | 736 | 43g | +293 kcal, more protein |
Frequently Asked Questions
Is Half North Pesto Sandwich healthy?
In moderation. Half North Pesto Sandwich is calorie-dense at 264 kcal/4 oz. With 19g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Half North Pesto Sandwich good for weight loss?
Yes. At 443 calories with 19g protein, Half North Pesto Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Half North Pesto Sandwich?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Half North Pesto Sandwich?
- Macro split: fat 51%, carbs 32%, protein 17%
- Energy density: 264 kcal/4 oz (high)
- Top calorie contributors: Sourdough Bread, Egg, Pesto
How long does it take to burn off Half North Pesto Sandwich?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Half North Pesto Sandwich?
- kcal: 22% of daily intake
- Fat: 36% of daily intake
- Carb: 18% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
