Half Pizza with Ham, Shrimp, and Red Onion calories & nutrition
Half Pizza with Ham, Shrimp, and Red Onion contains 736 calories per serving (37% of a 2,000 kcal daily diet), with 32g fat, 69g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Half Pizza with Ham, Shrimp, and Red Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza crust | 150 g | 405 | 12 | 60 | 12 |
| Tomato sauce | 40 g | 20 | 0.5 | 4 | 1 |
| Mozzarella cheese | 70 g | 210 | 15 | 2 | 18 |
| Ham | 30 g | 75 | 4.5 | 1 | 8 |
| Shrimp | 20 g | 20 | 0.5 | 0.5 | 4 |
| Red onion | 15 g | 6 | 0 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza crust · Tomato sauce · Mozzarella cheese · Ham · Shrimp · Red onion
How does Half Pizza with Ham, Shrimp, and Red Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sushi Platter (Half Portion) | 805g | 1435 | 54g | +699 kcal, more protein |
| Half a medium pizza | 460g | 1242 | 67g | +506 kcal, more protein |
| Half Charcuterie Board | 225g | 575 | 31g | -161 kcal, less protein |
| Half North Pesto Sandwich | 190g | 443 | 19g | -293 kcal, less protein |
Frequently Asked Questions
Is Half Pizza with Ham, Shrimp, and Red Onion healthy?
In moderation. Half Pizza with Ham, Shrimp, and Red Onion is calorie-dense at 226 kcal/100 g. With 43g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Half Pizza with Ham, Shrimp, and Red Onion good for weight loss?
At 736 calories per serving, Half Pizza with Ham, Shrimp, and Red Onion is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Half Pizza with Ham, Shrimp, and Red Onion?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Half Pizza with Ham, Shrimp, and Red Onion?
- Macro split: fat 40%, carbs 38%, protein 22%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Pizza crust, Mozzarella cheese, Ham
How long does it take to burn off Half Pizza with Ham, Shrimp, and Red Onion?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Half Pizza with Ham, Shrimp, and Red Onion?
- kcal: 37% of daily intake
- Fat: 46% of daily intake
- Carb: 35% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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