Half Pizza with Salami and Cheddar calories & nutrition
Half Pizza with Salami and Cheddar contains 694 calories per serving (35% of a 2,000 kcal daily diet), with 33g fat, 66g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Half Pizza with Salami and Cheddar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza dough | 120 g | 330 | 6 | 60 | 9 |
| Mozzarella cheese | 40 g | 112 | 8 | 1 | 9 |
| Salami slices | 30 g | 126 | 11 | 0.5 | 6.25 |
| Cheddar cheese slices | 25 g | 100 | 8 | 0.5 | 6.5 |
| Tomato sauce | 30 ml | 22 | 0.2 | 4 | 1 |
| Mushrooms | 15 g | 4 | 0 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza dough · Mozzarella cheese · Salami slices · Cheddar cheese slices · Tomato sauce · Mushrooms
How does Half Pizza with Salami and Cheddar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sushi Platter (Half Portion) | 805g | 1435 | 54g | +741 kcal, more protein |
| Chicken Bun (Half Portion) | 130g | 246 | 18g | -448 kcal, less protein |
| Fried Calamari with Aioli (Half Portion) | 105g | 297 | 12g | -397 kcal, less protein |
| Half a medium pizza | 460g | 1242 | 67g | +548 kcal, more protein |
Frequently Asked Questions
Is Half Pizza with Salami and Cheddar healthy?
In moderation. Half Pizza with Salami and Cheddar is calorie-dense at 267 kcal/100 g. With 32g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Half Pizza with Salami and Cheddar good for weight loss?
At 694 calories per serving, Half Pizza with Salami and Cheddar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Half Pizza with Salami and Cheddar?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Half Pizza with Salami and Cheddar?
- Macro split: fat 43%, carbs 38%, protein 19%
- Energy density: 267 kcal/100 g (high)
- Top calorie contributors: Pizza dough, Salami slices, Mozzarella cheese
How long does it take to burn off Half Pizza with Salami and Cheddar?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Half Pizza with Salami and Cheddar?
- kcal: 35% of daily intake
- Fat: 47% of daily intake
- Carb: 33% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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