Half-boiled Eggs with Dark Soy Sauce calories & nutrition
Half-boiled Eggs with Dark Soy Sauce contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 20g fat, 9g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Half-boiled Eggs with Dark Soy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Half-boiled Egg | 200 g | 288 | 20 | 2 | 24 |
| Dark Soy Sauce | 30 ml | 24 | 0 | 6 | 0 |
| White Pepper | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Half-boiled Egg · Dark Soy Sauce · White Pepper
How does Half-boiled Eggs with Dark Soy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sushi Platter (Half Portion) | 805g | 1435 | 54g | +1119 kcal, more protein |
| Fried Calamari with Aioli (Half Portion) | 105g | 297 | 12g | -19 kcal, less protein |
| Half a medium pizza | 460g | 1242 | 67g | +926 kcal, more protein |
| Half Charcuterie Board | 225g | 575 | 31g | +259 kcal, more protein |
Frequently Asked Questions
Is Half-boiled Eggs with Dark Soy Sauce healthy?
In moderation. Half-boiled Eggs with Dark Soy Sauce is calorie-dense at 137 kcal/100 g. With 24g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Half-boiled Eggs with Dark Soy Sauce good for weight loss?
Yes. At 316 calories with 24g protein, Half-boiled Eggs with Dark Soy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Half-boiled Eggs with Dark Soy Sauce?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Half-boiled Eggs with Dark Soy Sauce?
- Macro split: fat 57%, carbs 11%, protein 32%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Half-boiled Egg, Dark Soy Sauce, White Pepper
How long does it take to burn off Half-boiled Eggs with Dark Soy Sauce?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Half-boiled Eggs with Dark Soy Sauce?
- kcal: 16% of daily intake
- Fat: 29% of daily intake
- Carb: 5% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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