Half-boiled eggs with soy sauce and pepper calories & nutrition
Half-boiled eggs with soy sauce and pepper contains 169 calories per serving (8% of a 2,000 kcal daily diet), with 11g fat, 4g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Half-boiled eggs with soy sauce and pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Half-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Soy sauce | 15 ml | 10 | 0 | 1.5 | 1 |
| White pepper | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Half-boiled egg · Soy sauce · White pepper
How does Half-boiled eggs with soy sauce and pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Sushi Platter (Half Portion) | 805g | 1435 | 54g | +1266 kcal, more protein |
| Fried Calamari with Aioli (Half Portion) | 105g | 297 | 12g | +128 kcal, less protein |
| Half a medium pizza | 460g | 1242 | 67g | +1073 kcal, more protein |
| Half Charcuterie Board | 225g | 575 | 31g | +406 kcal, more protein |
Frequently Asked Questions
Is Half-boiled eggs with soy sauce and pepper healthy?
In moderation. Half-boiled eggs with soy sauce and pepper is calorie-dense at 146 kcal/100 g. With 14g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Half-boiled eggs with soy sauce and pepper good for weight loss?
At 169 calories per serving, Half-boiled eggs with soy sauce and pepper is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Half-boiled eggs with soy sauce and pepper?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Half-boiled eggs with soy sauce and pepper?
- Macro split: fat 56%, carbs 9%, protein 35%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Half-boiled egg, Soy sauce, White pepper
How long does it take to burn off Half-boiled eggs with soy sauce and pepper?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~41 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Half-boiled eggs with soy sauce and pepper?
- kcal: 8% of daily intake
- Fat: 15% of daily intake
- Carb: 2% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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