Halloumi Flatbread with Crinkle Cut Fries and Salad calories & nutrition
Halloumi Flatbread with Crinkle Cut Fries and Salad contains 799 calories per serving (40% of a 2,000 kcal daily diet), with 37g fat, 93g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Halloumi Flatbread with Crinkle Cut Fries and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 80 g | 220 | 3 | 40 | 8 |
| Crinkle Cut Fries | 120 g | 312 | 12 | 46 | 5 |
| Halloumi Cheese | 40 g | 128 | 10 | 1 | 8.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.2 |
| Guacamole | 40 g | 64 | 6 | 2 | 0.5 |
| Sour Cream Sauce | 30 ml | 58 | 5.5 | 1.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Crinkle Cut Fries · Halloumi Cheese · Cucumber · Tomato · Lettuce · Guacamole · Sour Cream Sauce
How does Halloumi Flatbread with Crinkle Cut Fries and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Halloumi and Avocado Roll | 250g | 664 | 35g | -135 kcal, more protein |
| Breakfast plate with avocado toast, scrambled eggs, halloumi, and sauce | 440g | 890 | 41g | +91 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Halloumi, and Spinach | 340g | 735 | 51g | -64 kcal, more protein |
| Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese | 410g | 797 | 45g | -2 kcal, more protein |
Frequently Asked Questions
Is Halloumi Flatbread with Crinkle Cut Fries and Salad healthy?
In moderation. Halloumi Flatbread with Crinkle Cut Fries and Salad is calorie-dense at 195 kcal/100 g. With 24g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Halloumi Flatbread with Crinkle Cut Fries and Salad good for weight loss?
At 799 calories per serving, Halloumi Flatbread with Crinkle Cut Fries and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Halloumi Flatbread with Crinkle Cut Fries and Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Halloumi Flatbread with Crinkle Cut Fries and Salad?
- Macro split: fat 41%, carbs 47%, protein 12%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Crinkle Cut Fries, Flatbread, Halloumi Cheese
How long does it take to burn off Halloumi Flatbread with Crinkle Cut Fries and Salad?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Halloumi Flatbread with Crinkle Cut Fries and Salad?
- kcal: 40% of daily intake
- Fat: 52% of daily intake
- Carb: 47% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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