Breakfast plate with avocado toast, scrambled eggs, halloumi, and sauce calories & nutrition
Breakfast plate with avocado toast, scrambled eggs, halloumi, and sauce contains 890 calories per serving (45% of a 2,000 kcal daily diet), with 54g fat, 63g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with avocado toast, scrambled eggs, halloumi, and sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough toast | 90 g | 240 | 3 | 45 | 9 |
| Avocado smash | 120 g | 200 | 18 | 9 | 2 |
| Scrambled eggs | 150 g | 240 | 18 | 3 | 18 |
| Halloumi cheese | 60 g | 190 | 15 | 1 | 12 |
| Tomato sauce | 20 ml | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough toast · Avocado smash · Scrambled eggs · Halloumi cheese · Tomato sauce
How does Breakfast plate with avocado toast, scrambled eggs, halloumi, and sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -385 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +185 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -197 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -280 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with avocado toast, scrambled eggs, halloumi, and sauce healthy?
In moderation. Breakfast plate with avocado toast, scrambled eggs, halloumi, and sauce is calorie-dense at 202 kcal/100 g. With 41g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with avocado toast, scrambled eggs, halloumi, and sauce good for weight loss?
At 890 calories per serving, Breakfast plate with avocado toast, scrambled eggs, halloumi, and sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with avocado toast, scrambled eggs, halloumi, and sauce?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with avocado toast, scrambled eggs, halloumi, and sauce?
- Macro split: fat 55%, carbs 28%, protein 17%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Sourdough toast, Scrambled eggs, Avocado smash
How long does it take to burn off Breakfast plate with avocado toast, scrambled eggs, halloumi, and sauce?
- Jogging: ~102 min
- Cycling: ~117 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with avocado toast, scrambled eggs, halloumi, and sauce?
- kcal: 45% of daily intake
- Fat: 77% of daily intake
- Carb: 32% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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