Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese calories & nutrition

One serving of Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese is about 797 kcal (40% of a 2,000-kcal diet). Macros per serving: fat 46 g, carbs 51 g, protein 45 g. Key ingredients: Boiled egg, Sourdough bread, Butter.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Boiled egg	100 g	155	11	1	13
Sourdough bread	80 g	200	1	40	8
Butter	10 g	72	8	0	0
Halloumi cheese	50 g	160	12	1	12
Avocado	70 g	112	10	6	1
Cottage cheese	100 g	98	4	3	11

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Boiled egg · Sourdough bread · Butter · Halloumi cheese · Avocado · Cottage cheese

Deeper insights

• Macro split: fat 52%, carbs 26%, protein 22%
• Energy density: 194 kcal/100 g (medium)
• Top calorie contributors: Sourdough bread, Halloumi cheese, Boiled egg

Burning these calories

• Jogging: ~98 min
• Cycling: ~100 min
• Walking: ~195 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 66% of daily intake
• Carb: 26% of daily intake
• Protein: 45% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 797 calories, and its nutritional profile is made up of 52% fat, 26% carbohydrates, and 22% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.