Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese calories & nutrition
Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese contains 797 calories per serving (40% of a 2,000 kcal daily diet), with 46g fat, 51g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Sourdough bread | 80 g | 200 | 1 | 40 | 8 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Halloumi cheese | 50 g | 160 | 12 | 1 | 12 |
| Avocado | 70 g | 112 | 10 | 6 | 1 |
| Cottage cheese | 100 g | 98 | 4 | 3 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Sourdough bread · Butter · Halloumi cheese · Avocado · Cottage cheese
How does Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +278 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -104 kcal, less protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1243 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | -97 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese healthy?
In moderation. Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese is calorie-dense at 194 kcal/100 g. With 45g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese good for weight loss?
At 797 calories per serving, Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese?
- Macro split: fat 52%, carbs 26%, protein 22%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Halloumi cheese, Boiled egg
How long does it take to burn off Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese?
- kcal: 40% of daily intake
- Fat: 66% of daily intake
- Carb: 26% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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