Halloumi Flatbread with Fries and Salad calories & nutrition
Halloumi Flatbread with Fries and Salad contains 797 calories per serving (40% of a 2,000 kcal daily diet), with 36g fat, 91g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Halloumi Flatbread with Fries and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 80 g | 224 | 3 | 42 | 7 |
| Grilled Halloumi | 60 g | 192 | 15 | 1 | 13 |
| French Fries | 100 g | 312 | 15 | 41 | 3 |
| Red Onion | 30 g | 12 | 0 | 3 | 0 |
| Mixed Salad Leaves | 30 g | 5 | 0 | 1 | 0 |
| Tomato | 40 g | 7 | 0 | 1 | 0 |
| Yogurt Sauce | 30 ml | 45 | 3 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Grilled Halloumi · French Fries · Red Onion · Mixed Salad Leaves · Tomato · Yogurt Sauce
How does Halloumi Flatbread with Fries and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Halloumi and Avocado Roll | 250g | 664 | 35g | -133 kcal, more protein |
| Breakfast plate with avocado toast, scrambled eggs, halloumi, and sauce | 440g | 890 | 41g | +93 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Halloumi, and Spinach | 340g | 735 | 51g | -62 kcal, more protein |
| Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese | 410g | 797 | 45g | +0 kcal, more protein |
Frequently Asked Questions
Is Halloumi Flatbread with Fries and Salad healthy?
In moderation. Halloumi Flatbread with Fries and Salad is calorie-dense at 215 kcal/100 g. With 25g protein and 91g carbs, it provides good nutrition but watch portion sizes.
Is Halloumi Flatbread with Fries and Salad good for weight loss?
At 797 calories per serving, Halloumi Flatbread with Fries and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Halloumi Flatbread with Fries and Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Halloumi Flatbread with Fries and Salad?
- Macro split: fat 41%, carbs 46%, protein 13%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: French Fries, Flatbread, Grilled Halloumi
How long does it take to burn off Halloumi Flatbread with Fries and Salad?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Halloumi Flatbread with Fries and Salad?
- kcal: 40% of daily intake
- Fat: 51% of daily intake
- Carb: 46% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
