Halloumi Flatbread with New Potatoes and Salad calories & nutrition
Halloumi Flatbread with New Potatoes and Salad contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 32g fat, 59g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Halloumi Flatbread with New Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flatbread | 60 g | 168 | 2 | 32 | 5.5 |
| Grilled Halloumi | 60 g | 192 | 15 | 1.2 | 13 |
| Boiled New Potatoes | 120 g | 90 | 0.2 | 20 | 2 |
| Creamy Dressing | 30 ml | 135 | 14 | 2 | 0.3 |
| Iceberg Lettuce | 40 g | 6 | 0.1 | 1.2 | 0.4 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flatbread · Grilled Halloumi · Boiled New Potatoes · Creamy Dressing · Iceberg Lettuce · Cherry Tomatoes · Cucumber
How does Halloumi Flatbread with New Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Halloumi and Avocado Roll | 250g | 664 | 35g | +62 kcal, more protein |
| Breakfast plate with avocado toast, scrambled eggs, halloumi, and sauce | 440g | 890 | 41g | +288 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Halloumi, and Spinach | 340g | 735 | 51g | +133 kcal, more protein |
| Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese | 410g | 797 | 45g | +195 kcal, more protein |
Frequently Asked Questions
Is Halloumi Flatbread with New Potatoes and Salad healthy?
In moderation. Halloumi Flatbread with New Potatoes and Salad is calorie-dense at 158 kcal/100 g. With 22g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Halloumi Flatbread with New Potatoes and Salad good for weight loss?
At 602 calories per serving, Halloumi Flatbread with New Potatoes and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Halloumi Flatbread with New Potatoes and Salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Halloumi Flatbread with New Potatoes and Salad?
- Macro split: fat 47%, carbs 39%, protein 14%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Grilled Halloumi, Flatbread, Creamy Dressing
How long does it take to burn off Halloumi Flatbread with New Potatoes and Salad?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Halloumi Flatbread with New Potatoes and Salad?
- kcal: 30% of daily intake
- Fat: 45% of daily intake
- Carb: 29% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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