Halloumi Salad calories & nutrition
Halloumi Salad contains 359 calories per serving (18% of a 2,000 kcal daily diet), with 26g fat, 10g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Halloumi Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Halloumi Cheese | 100 g | 320 | 25 | 2 | 22 |
| Mixed Green Salad | 50 g | 15 | 0.2 | 3 | 1.5 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Shredded Carrot | 20 g | 8 | 0.05 | 1.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Halloumi Cheese · Mixed Green Salad · Cucumber · Tomato · Shredded Carrot
How does Halloumi Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Halloumi and Avocado Roll | 250g | 664 | 35g | +305 kcal, more protein |
| Breakfast plate with avocado toast, scrambled eggs, halloumi, and sauce | 440g | 890 | 41g | +531 kcal, more protein |
| Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese | 410g | 797 | 45g | +438 kcal, more protein |
| Breakfast Platter with Scrambled Eggs and Halloumi Toast | 335g | 886 | 41g | +527 kcal, more protein |
Frequently Asked Questions
Is Halloumi Salad healthy?
In moderation. Halloumi Salad is calorie-dense at 133 kcal/100 g. With 24g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Halloumi Salad good for weight loss?
Yes. At 359 calories with 24g protein, Halloumi Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Halloumi Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Halloumi Salad?
- Macro split: fat 64%, carbs 12%, protein 24%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Grilled Halloumi Cheese, Mixed Green Salad, Cucumber
How long does it take to burn off Halloumi Salad?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Halloumi Salad?
- kcal: 18% of daily intake
- Fat: 36% of daily intake
- Carb: 5% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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