Halloumi Salad with Avocado Dressing calories & nutrition
Halloumi Salad with Avocado Dressing contains 702 calories per serving (35% of a 2,000 kcal daily diet), with 49g fat, 32g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Halloumi Salad with Avocado Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Halloumi | 150 g | 480 | 36 | 6 | 32 |
| Mixed Salad Greens | 80 g | 16 | 0.2 | 3 | 1.2 |
| Kale | 50 g | 25 | 0.5 | 4.5 | 2 |
| Diced Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Diced Sweet Potato | 60 g | 52 | 0.1 | 12 | 1 |
| Avocado Dressing | 40 ml | 120 | 12 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Halloumi · Mixed Salad Greens · Kale · Diced Tomato · Diced Sweet Potato · Avocado Dressing
How does Halloumi Salad with Avocado Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese | 410g | 797 | 45g | +95 kcal, more protein |
| Breakfast Platter with Scrambled Eggs and Halloumi Toast | 335g | 886 | 41g | +184 kcal, more protein |
| Chicken and Halloumi Wrap | 310g | 832 | 44g | +130 kcal, more protein |
| Chicken and Halloumi Wrap with Fries | 430g | 1220 | 65g | +518 kcal, more protein |
Frequently Asked Questions
Is Halloumi Salad with Avocado Dressing healthy?
In moderation. Halloumi Salad with Avocado Dressing is calorie-dense at 163 kcal/100 g. With 38g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Halloumi Salad with Avocado Dressing good for weight loss?
At 702 calories per serving, Halloumi Salad with Avocado Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Halloumi Salad with Avocado Dressing?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Halloumi Salad with Avocado Dressing?
- Macro split: fat 63%, carbs 18%, protein 19%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Grilled Halloumi, Avocado Dressing, Diced Sweet Potato
How long does it take to burn off Halloumi Salad with Avocado Dressing?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Halloumi Salad with Avocado Dressing?
- kcal: 35% of daily intake
- Fat: 70% of daily intake
- Carb: 16% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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