Halloumi Salad with Spinach and Avocado calories & nutrition
Halloumi Salad with Spinach and Avocado contains 658 calories per serving (33% of a 2,000 kcal daily diet), with 55g fat, 20g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Halloumi Salad with Spinach and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Halloumi Cheese | 80 g | 256 | 20 | 2 | 17 |
| Spinach and Romaine Mix | 60 g | 14 | 0.2 | 2 | 1 |
| Avocado | 40 g | 64 | 6 | 3.4 | 0.8 |
| Quinoa | 30 g | 36 | 0.6 | 6.4 | 1.3 |
| Pistachios | 15 g | 84 | 6.8 | 4.2 | 3 |
| Tarragon Oil and Lime Gel | 30 ml | 180 | 20 | 0 | 0 |
| Edamame Beans | 20 g | 24 | 1 | 1.8 | 2.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Halloumi Cheese · Spinach and Romaine Mix · Avocado · Quinoa · Pistachios · Tarragon Oil and Lime Gel · Edamame Beans
How does Halloumi Salad with Spinach and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Halloumi and Avocado Roll | 250g | 664 | 35g | +6 kcal, more protein |
| Breakfast plate with avocado toast, scrambled eggs, halloumi, and sauce | 440g | 890 | 41g | +232 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Halloumi, and Spinach | 340g | 735 | 51g | +77 kcal, more protein |
| Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese | 410g | 797 | 45g | +139 kcal, more protein |
Frequently Asked Questions
Is Halloumi Salad with Spinach and Avocado healthy?
In moderation. Halloumi Salad with Spinach and Avocado is calorie-dense at 239 kcal/100 g. With 25g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Halloumi Salad with Spinach and Avocado good for weight loss?
At 658 calories per serving, Halloumi Salad with Spinach and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Halloumi Salad with Spinach and Avocado?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Halloumi Salad with Spinach and Avocado?
- Macro split: fat 75%, carbs 12%, protein 13%
- Energy density: 239 kcal/100 g (medium)
- Top calorie contributors: Grilled Halloumi Cheese, Tarragon Oil and Lime Gel, Pistachios
How long does it take to burn off Halloumi Salad with Spinach and Avocado?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Halloumi Salad with Spinach and Avocado?
- kcal: 33% of daily intake
- Fat: 78% of daily intake
- Carb: 10% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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