Halloumi Zaatar Sandwich with French Fries calories & nutrition
Halloumi Zaatar Sandwich with French Fries contains 1413 calories per serving (71% of a 2,000 kcal daily diet), with 80g fat, 138g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Halloumi Zaatar Sandwich with French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 120 g | 330 | 3 | 64 | 11.5 |
| Grilled Halloumi cheese | 80 g | 250 | 20 | 1.5 | 16 |
| Zaatar and olive oil | 30 g | 180 | 18 | 4 | 1 |
| Black olives | 20 g | 25 | 2.5 | 0.5 | 0.2 |
| French fries | 150 g | 468 | 22 | 62 | 5.5 |
| Ketchup | 20 ml | 20 | 0 | 5 | 0 |
| Garlic sauce (Toum) | 20 ml | 140 | 15 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Grilled Halloumi cheese · Zaatar and olive oil · Black olives · French fries · Ketchup · Garlic sauce (Toum)
How does Halloumi Zaatar Sandwich with French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Halloumi and Avocado Roll | 250g | 664 | 35g | -749 kcal, more protein |
| Breakfast plate with avocado toast, scrambled eggs, halloumi, and sauce | 440g | 890 | 41g | -523 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Halloumi, and Spinach | 340g | 735 | 51g | -678 kcal, more protein |
| Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese | 410g | 797 | 45g | -616 kcal, more protein |
Frequently Asked Questions
Is Halloumi Zaatar Sandwich with French Fries healthy?
In moderation. Halloumi Zaatar Sandwich with French Fries is calorie-dense at 321 kcal/100 g. With 34g protein and 138g carbs, it provides good nutrition but watch portion sizes.
Is Halloumi Zaatar Sandwich with French Fries good for weight loss?
At 1413 calories per serving, Halloumi Zaatar Sandwich with French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Halloumi Zaatar Sandwich with French Fries?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Halloumi Zaatar Sandwich with French Fries?
- Macro split: fat 51%, carbs 39%, protein 10%
- Energy density: 321 kcal/100 g (high)
- Top calorie contributors: French fries, Baguette bread, Grilled Halloumi cheese
How long does it take to burn off Halloumi Zaatar Sandwich with French Fries?
- Jogging: ~161 min
- Cycling: ~186 min
- Walking: ~346 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Halloumi Zaatar Sandwich with French Fries?
- kcal: 71% of daily intake
- Fat: 115% of daily intake
- Carb: 69% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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