Halloumi and Bean Salad calories & nutrition
Halloumi and Bean Salad contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 34g fat, 16g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Halloumi and Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Halloumi cheese | 80 g | 256 | 20 | 2 | 17 |
| Cannellini beans | 50 g | 52 | 0.5 | 8 | 4 |
| Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Mixed salad leaves | 40 g | 6 | 0.1 | 0.7 | 0.6 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Olive oil dressing | 15 ml | 123 | 13.5 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Halloumi cheese · Cannellini beans · Tomatoes · Mixed salad leaves · Cucumber · Olive oil dressing
How does Halloumi and Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Halloumi and Avocado Roll | 250g | 664 | 35g | +204 kcal, more protein |
| Breakfast plate with avocado toast, scrambled eggs, halloumi, and sauce | 440g | 890 | 41g | +430 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Halloumi, and Spinach | 340g | 735 | 51g | +275 kcal, more protein |
| Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese | 410g | 797 | 45g | +337 kcal, more protein |
Frequently Asked Questions
Is Halloumi and Bean Salad healthy?
In moderation. Halloumi and Bean Salad is calorie-dense at 146 kcal/100 g. With 23g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Halloumi and Bean Salad good for weight loss?
Yes. At 460 calories with 23g protein, Halloumi and Bean Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Halloumi and Bean Salad?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Halloumi and Bean Salad?
- Macro split: fat 67%, carbs 14%, protein 19%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Halloumi cheese, Olive oil dressing, Cannellini beans
How long does it take to burn off Halloumi and Bean Salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Halloumi and Bean Salad?
- kcal: 23% of daily intake
- Fat: 49% of daily intake
- Carb: 8% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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