Halloumi and Beetroot Salad calories & nutrition
Halloumi and Beetroot Salad contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 29g fat, 18g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Halloumi and Beetroot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Halloumi cheese, grilled | 75 g | 255 | 20.25 | 3.75 | 15.75 |
| Mixed salad leaves | 80 g | 12 | 0.2 | 2 | 1 |
| Cooked beetroot | 100 g | 43 | 0.1 | 9.6 | 1.6 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Vinaigrette dressing | 15 ml | 75 | 8 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Halloumi cheese, grilled · Mixed salad leaves · Cooked beetroot · Cherry tomatoes · Cucumber · Vinaigrette dressing
How does Halloumi and Beetroot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese | 410g | 797 | 45g | +402 kcal, more protein |
| Breakfast Platter with Scrambled Eggs and Halloumi Toast | 335g | 886 | 41g | +491 kcal, more protein |
| Chicken and Halloumi Wrap | 310g | 832 | 44g | +437 kcal, more protein |
| Chicken and Halloumi Wrap with Fries | 430g | 1220 | 65g | +825 kcal, more protein |
Frequently Asked Questions
Is Halloumi and Beetroot Salad healthy?
In moderation. Halloumi and Beetroot Salad is calorie-dense at 120 kcal/100 g. With 19g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Halloumi and Beetroot Salad good for weight loss?
Yes. At 395 calories with 19g protein, Halloumi and Beetroot Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Halloumi and Beetroot Salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Halloumi and Beetroot Salad?
- Macro split: fat 65%, carbs 18%, protein 17%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Halloumi cheese, grilled, Vinaigrette dressing, Cooked beetroot
How long does it take to burn off Halloumi and Beetroot Salad?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Halloumi and Beetroot Salad?
- kcal: 20% of daily intake
- Fat: 41% of daily intake
- Carb: 9% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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