Halloumi and Breaded Chicken with Chips, Salad and Mayonnaise contains 1242 calories per serving (62% of a 2,000 kcal daily diet), with 88g fat, 62g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Halloumi cheese, grilled | 70 g | 245 | 19.6 | 1.4 | 16.8 |
| Breaded chicken fillet | 120 g | 300 | 15.6 | 15.6 | 24 |
| Crinkle cut chips | 100 g | 290 | 15 | 34 | 3 |
| Mayonnaise | 40 g | 288 | 31.2 | 1.2 | 0.4 |
| Mixed salad (cucumber, tomato, onion) | 80 g | 16 | 0.2 | 3.2 | 0.8 |
| Feta cheese (in salad) | 30 g | 78 | 6 | 0.9 | 4.2 |
| Pickled beetroot slices | 50 g | 25 | 0.1 | 5.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Halloumi cheese, grilled · Breaded chicken fillet · Crinkle cut chips · Mayonnaise · Mixed salad (cucumber, tomato, onion) · Feta cheese (in salad) · Pickled beetroot slices
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese | 410g | 797 | 45g | -445 kcal, less protein |
| Breakfast Platter with Scrambled Eggs and Halloumi Toast | 335g | 886 | 41g | -356 kcal, less protein |
| Chicken and Halloumi Wrap | 310g | 832 | 44g | -410 kcal, less protein |
| Chicken and Halloumi Wrap with Fries | 430g | 1220 | 65g | -22 kcal, more protein |
In moderation. Halloumi and Breaded Chicken with Chips, Salad and Mayonnaise is calorie-dense at 253 kcal/100 g. With 50g protein and 62g carbs, it provides good nutrition but watch portion sizes.
At 1242 calories per serving, Halloumi and Breaded Chicken with Chips, Salad and Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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