Halloumi and Chicken Salad with Edamame calories & nutrition
Halloumi and Chicken Salad with Edamame contains 627 calories per serving (31% of a 2,000 kcal daily diet), with 35g fat, 34g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Halloumi and Chicken Salad with Edamame?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Halloumi | 100 g | 321 | 25 | 2 | 22 |
| Breaded Chicken Breast | 80 g | 188 | 8 | 12 | 17 |
| Edamame Beans | 40 g | 48 | 2 | 3.5 | 4 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Beetroot | 25 g | 11 | 0 | 2.5 | 0.4 |
| Sweet Chilli Dressing | 20 ml | 45 | 0.1 | 11 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Halloumi · Breaded Chicken Breast · Edamame Beans · Cucumber · Red Bell Pepper · Beetroot · Sweet Chilli Dressing
How does Halloumi and Chicken Salad with Edamame compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Halloumi and Avocado Roll | 250g | 664 | 35g | +37 kcal, less protein |
| Breakfast plate with avocado toast, scrambled eggs, halloumi, and sauce | 440g | 890 | 41g | +263 kcal, less protein |
| Breakfast Plate with Eggs, Bacon, Halloumi, and Spinach | 340g | 735 | 51g | +108 kcal, more protein |
| Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese | 410g | 797 | 45g | +170 kcal, more protein |
Frequently Asked Questions
Is Halloumi and Chicken Salad with Edamame healthy?
In moderation. Halloumi and Chicken Salad with Edamame is calorie-dense at 193 kcal/100 g. With 44g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Halloumi and Chicken Salad with Edamame good for weight loss?
At 627 calories per serving, Halloumi and Chicken Salad with Edamame is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Halloumi and Chicken Salad with Edamame?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Halloumi and Chicken Salad with Edamame?
- Macro split: fat 51%, carbs 22%, protein 27%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Grilled Halloumi, Breaded Chicken Breast, Edamame Beans
How long does it take to burn off Halloumi and Chicken Salad with Edamame?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Halloumi and Chicken Salad with Edamame?
- kcal: 31% of daily intake
- Fat: 50% of daily intake
- Carb: 17% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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