Halloumi and Chips Wrap calories & nutrition
Halloumi and Chips Wrap contains 875 calories per serving (44% of a 2,000 kcal daily diet), with 54g fat, 67g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Halloumi and Chips Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Tortilla Wrap | 60 g | 180 | 4 | 28 | 6 |
| Grilled Halloumi Cheese | 80 g | 260 | 20 | 2 | 18 |
| French Fries | 100 g | 290 | 15 | 35 | 3 |
| Rocket (Arugula) | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Mayonnaise/Garlic Sauce | 20 g | 140 | 15 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Tortilla Wrap · Grilled Halloumi Cheese · French Fries · Rocket (Arugula) · Mayonnaise/Garlic Sauce
How does Halloumi and Chips Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese | 410g | 797 | 45g | -78 kcal, more protein |
| Chicken and Halloumi Wrap | 310g | 832 | 44g | -43 kcal, more protein |
| Chicken and Halloumi Wrap with Fries | 430g | 1220 | 65g | +345 kcal, more protein |
| Halloumi and Breaded Chicken with Chips, Salad and Mayonnaise | 490g | 1242 | 50g | +367 kcal, more protein |
Frequently Asked Questions
Is Halloumi and Chips Wrap healthy?
In moderation. Halloumi and Chips Wrap is calorie-dense at 313 kcal/100 g. With 28g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Halloumi and Chips Wrap good for weight loss?
At 875 calories per serving, Halloumi and Chips Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Halloumi and Chips Wrap?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Halloumi and Chips Wrap?
- Macro split: fat 56%, carbs 30%, protein 14%
- Energy density: 313 kcal/100 g (high)
- Top calorie contributors: French Fries, Grilled Halloumi Cheese, Wholemeal Tortilla Wrap
How long does it take to burn off Halloumi and Chips Wrap?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Halloumi and Chips Wrap?
- kcal: 44% of daily intake
- Fat: 77% of daily intake
- Carb: 33% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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