Halloumi and Egg Breakfast Toast calories & nutrition
Halloumi and Egg Breakfast Toast contains 799 calories per serving (40% of a 2,000 kcal daily diet), with 51g fat, 46g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Halloumi and Egg Breakfast Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 80 g | 200 | 1 | 40 | 7.5 |
| Halloumi cheese | 100 g | 320 | 25 | 2 | 22 |
| Fried egg | 50 g | 90 | 7 | 0.5 | 6.5 |
| Cucumber | 60 g | 9 | 0.1 | 1.5 | 0.5 |
| Mushrooms | 40 g | 15 | 0.5 | 1.5 | 1 |
| Cream cheese | 30 g | 75 | 7 | 1 | 2 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Halloumi cheese · Fried egg · Cucumber · Mushrooms · Cream cheese · Cooking oil
How does Halloumi and Egg Breakfast Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Halloumi and Avocado Roll | 250g | 664 | 35g | -135 kcal, less protein |
| Breakfast plate with avocado toast, scrambled eggs, halloumi, and sauce | 440g | 890 | 41g | +91 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Halloumi, and Spinach | 340g | 735 | 51g | -64 kcal, more protein |
| Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese | 410g | 797 | 45g | -2 kcal, more protein |
Frequently Asked Questions
Is Halloumi and Egg Breakfast Toast healthy?
In moderation. Halloumi and Egg Breakfast Toast is calorie-dense at 216 kcal/100 g. With 40g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Halloumi and Egg Breakfast Toast good for weight loss?
At 799 calories per serving, Halloumi and Egg Breakfast Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Halloumi and Egg Breakfast Toast?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Halloumi and Egg Breakfast Toast?
- Macro split: fat 57%, carbs 23%, protein 20%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Halloumi cheese, Sourdough bread, Fried egg
How long does it take to burn off Halloumi and Egg Breakfast Toast?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Halloumi and Egg Breakfast Toast?
- kcal: 40% of daily intake
- Fat: 72% of daily intake
- Carb: 23% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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