Halloumi and Lentil Salad with Avocado Toast calories & nutrition
Halloumi and Lentil Salad with Avocado Toast contains 673 calories per serving (34% of a 2,000 kcal daily diet), with 41g fat, 47g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Halloumi and Lentil Salad with Avocado Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Halloumi cheese | 80 g | 252 | 20 | 2 | 16 |
| Cooked puy lentils | 100 g | 116 | 0.5 | 20 | 8 |
| Sun-dried tomatoes | 30 g | 75 | 4.5 | 7 | 1.5 |
| White bread | 30 g | 79 | 1 | 15 | 2.5 |
| Mashed avocado | 40 g | 64 | 6 | 2 | 0.5 |
| Mixed salad leaves and herbs | 20 g | 5 | 0 | 1 | 0.2 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Halloumi cheese · Cooked puy lentils · Sun-dried tomatoes · White bread · Mashed avocado · Mixed salad leaves and herbs · Olive oil dressing
How does Halloumi and Lentil Salad with Avocado Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Halloumi and Avocado Roll | 250g | 664 | 35g | -9 kcal, more protein |
| Breakfast plate with avocado toast, scrambled eggs, halloumi, and sauce | 440g | 890 | 41g | +217 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Halloumi, and Spinach | 340g | 735 | 51g | +62 kcal, more protein |
| Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese | 410g | 797 | 45g | +124 kcal, more protein |
Frequently Asked Questions
Is Halloumi and Lentil Salad with Avocado Toast healthy?
In moderation. Halloumi and Lentil Salad with Avocado Toast is calorie-dense at 217 kcal/100 g. With 29g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Halloumi and Lentil Salad with Avocado Toast good for weight loss?
At 673 calories per serving, Halloumi and Lentil Salad with Avocado Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Halloumi and Lentil Salad with Avocado Toast?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Halloumi and Lentil Salad with Avocado Toast?
- Macro split: fat 55%, carbs 28%, protein 17%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Halloumi cheese, Cooked puy lentils, Olive oil dressing
How long does it take to burn off Halloumi and Lentil Salad with Avocado Toast?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Halloumi and Lentil Salad with Avocado Toast?
- kcal: 34% of daily intake
- Fat: 59% of daily intake
- Carb: 24% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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