Halloumi and New Potatoes calories & nutrition
Halloumi and New Potatoes contains 426 calories per serving (21% of a 2,000 kcal daily diet), with 24g fat, 35g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Halloumi and New Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Halloumi cheese | 60 g | 198 | 15 | 1 | 15.5 |
| New potatoes | 200 g | 154 | 0.4 | 34 | 4 |
| Butter | 10 g | 74 | 8.2 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Halloumi cheese · New potatoes · Butter
How does Halloumi and New Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Halloumi and Avocado Roll | 250g | 664 | 35g | +238 kcal, more protein |
| Breakfast plate with avocado toast, scrambled eggs, halloumi, and sauce | 440g | 890 | 41g | +464 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Halloumi, and Spinach | 340g | 735 | 51g | +309 kcal, more protein |
| Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese | 410g | 797 | 45g | +371 kcal, more protein |
Frequently Asked Questions
Is Halloumi and New Potatoes healthy?
In moderation. Halloumi and New Potatoes is calorie-dense at 158 kcal/100 g. With 20g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Halloumi and New Potatoes good for weight loss?
Yes. At 426 calories with 20g protein, Halloumi and New Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Halloumi and New Potatoes?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Halloumi and New Potatoes?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Halloumi cheese, New potatoes, Butter
How long does it take to burn off Halloumi and New Potatoes?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Halloumi and New Potatoes?
- kcal: 21% of daily intake
- Fat: 34% of daily intake
- Carb: 18% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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