Halloumi and Rocket Sandwich calories & nutrition
Halloumi and Rocket Sandwich contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 55g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Halloumi and Rocket Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal seeded bread | 100 g | 250 | 5 | 40 | 10 |
| Halloumi cheese | 80 g | 260 | 20 | 2 | 18 |
| Rocket leaves | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Caramelised onion chutney | 20 g | 50 | 0.5 | 12 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal seeded bread · Halloumi cheese · Rocket leaves · Caramelised onion chutney
How does Halloumi and Rocket Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Halloumi and Avocado Roll | 250g | 664 | 35g | +99 kcal, more protein |
| Breakfast plate with avocado toast, scrambled eggs, halloumi, and sauce | 440g | 890 | 41g | +325 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Halloumi, and Spinach | 340g | 735 | 51g | +170 kcal, more protein |
| Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese | 410g | 797 | 45g | +232 kcal, more protein |
Frequently Asked Questions
Is Halloumi and Rocket Sandwich healthy?
In moderation. Halloumi and Rocket Sandwich is calorie-dense at 257 kcal/100 g. With 29g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Halloumi and Rocket Sandwich good for weight loss?
Yes. At 565 calories with 29g protein, Halloumi and Rocket Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Halloumi and Rocket Sandwich?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Halloumi and Rocket Sandwich?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 257 kcal/100 g (high)
- Top calorie contributors: Halloumi cheese, Wholemeal seeded bread, Caramelised onion chutney
How long does it take to burn off Halloumi and Rocket Sandwich?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Halloumi and Rocket Sandwich?
- kcal: 28% of daily intake
- Fat: 37% of daily intake
- Carb: 27% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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