Halloumi and Salad Bowl calories & nutrition
Halloumi and Salad Bowl contains 422 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 27g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Halloumi and Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg lettuce | 80 g | 11 | 0.1 | 2.4 | 0.8 |
| Cherry tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
| Halloumi cheese, grilled | 100 g | 320 | 25 | 2 | 23 |
| Dried cranberries | 20 g | 65 | 0.1 | 17 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg lettuce · Cherry tomatoes · Cucumber · Halloumi cheese, grilled · Dried cranberries
How does Halloumi and Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Halloumi and Avocado Roll | 250g | 664 | 35g | +242 kcal, more protein |
| Breakfast plate with avocado toast, scrambled eggs, halloumi, and sauce | 440g | 890 | 41g | +468 kcal, more protein |
| Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese | 410g | 797 | 45g | +375 kcal, more protein |
| Breakfast Platter with Scrambled Eggs and Halloumi Toast | 335g | 886 | 41g | +464 kcal, more protein |
Frequently Asked Questions
Is Halloumi and Salad Bowl healthy?
In moderation. Halloumi and Salad Bowl is calorie-dense at 121 kcal/100 g. With 25g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Halloumi and Salad Bowl good for weight loss?
Yes. At 422 calories with 25g protein, Halloumi and Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Halloumi and Salad Bowl?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Halloumi and Salad Bowl?
- Macro split: fat 54%, carbs 26%, protein 20%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Halloumi cheese, grilled, Dried cranberries, Cherry tomatoes
How long does it take to burn off Halloumi and Salad Bowl?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Halloumi and Salad Bowl?
- kcal: 21% of daily intake
- Fat: 36% of daily intake
- Carb: 14% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
