Halloumi and Salad Pita calories & nutrition
Halloumi and Salad Pita contains 507 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 45g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Halloumi and Salad Pita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita bread | 80 g | 210 | 2 | 40 | 8 |
| Grilled Halloumi cheese | 80 g | 280 | 22 | 2 | 20 |
| Tomato slices | 60 g | 12 | 0 | 2 | 1 |
| Lettuce | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita bread · Grilled Halloumi cheese · Tomato slices · Lettuce
How does Halloumi and Salad Pita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Halloumi and Avocado Roll | 250g | 664 | 35g | +157 kcal, more protein |
| Breakfast plate with avocado toast, scrambled eggs, halloumi, and sauce | 440g | 890 | 41g | +383 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Halloumi, and Spinach | 340g | 735 | 51g | +228 kcal, more protein |
| Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese | 410g | 797 | 45g | +290 kcal, more protein |
Frequently Asked Questions
Is Halloumi and Salad Pita healthy?
Yes. With 29g of protein and only 45g of carbs, Halloumi and Salad Pita is a nutritious meal. At 203 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Halloumi and Salad Pita good for weight loss?
Yes. At 507 calories with 29g protein, Halloumi and Salad Pita keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Halloumi and Salad Pita?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Halloumi and Salad Pita?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Grilled Halloumi cheese, Pita bread, Tomato slices
How long does it take to burn off Halloumi and Salad Pita?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Halloumi and Salad Pita?
- kcal: 25% of daily intake
- Fat: 34% of daily intake
- Carb: 23% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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