Halloumi and Strawberry Salad with Kidney Beans calories & nutrition
Halloumi and Strawberry Salad with Kidney Beans contains 318 calories per serving (16% of a 2,000 kcal daily diet), with 23g fat, 12g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Halloumi and Strawberry Salad with Kidney Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Halloumi | 60 g | 192 | 15.6 | 1.2 | 11.7 |
| Strawberries | 50 g | 16 | 0.1 | 3.8 | 0.3 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.3 |
| Red Kidney Beans | 30 g | 32 | 0.2 | 4.5 | 2.6 |
| Mixed Salad Leaves | 20 g | 3 | 0.1 | 0.3 | 0.3 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Halloumi · Strawberries · Cherry Tomatoes · Red Kidney Beans · Mixed Salad Leaves · Vinaigrette Dressing
How does Halloumi and Strawberry Salad with Kidney Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Halloumi and Avocado Roll | 250g | 664 | 35g | +346 kcal, more protein |
| Breakfast plate with avocado toast, scrambled eggs, halloumi, and sauce | 440g | 890 | 41g | +572 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Halloumi, and Spinach | 340g | 735 | 51g | +417 kcal, more protein |
| Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese | 410g | 797 | 45g | +479 kcal, more protein |
Frequently Asked Questions
Is Halloumi and Strawberry Salad with Kidney Beans healthy?
In moderation. Halloumi and Strawberry Salad with Kidney Beans is calorie-dense at 148 kcal/100 g. With 15g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Halloumi and Strawberry Salad with Kidney Beans good for weight loss?
Yes. At 318 calories with 15g protein, Halloumi and Strawberry Salad with Kidney Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Halloumi and Strawberry Salad with Kidney Beans?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Halloumi and Strawberry Salad with Kidney Beans?
- Macro split: fat 66%, carbs 15%, protein 19%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Grilled Halloumi, Vinaigrette Dressing, Red Kidney Beans
How long does it take to burn off Halloumi and Strawberry Salad with Kidney Beans?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Halloumi and Strawberry Salad with Kidney Beans?
- kcal: 16% of daily intake
- Fat: 33% of daily intake
- Carb: 6% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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