Halloumi and Vegetable Salad calories & nutrition
Halloumi and Vegetable Salad contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 41g fat, 15g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Halloumi and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Halloumi cheese | 80 g | 256 | 20.8 | 1.6 | 16.8 |
| Cucumber | 150 g | 23 | 0.2 | 4.8 | 1 |
| Tomato | 100 g | 20 | 0.2 | 4 | 1 |
| Green beans | 70 g | 22 | 0.1 | 4.9 | 1.4 |
| Salad dressing (oil-based) | 30 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Halloumi cheese · Cucumber · Tomato · Green beans · Salad dressing (oil-based)
How does Halloumi and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese | 410g | 797 | 45g | +296 kcal, more protein |
| Breakfast Platter with Scrambled Eggs and Halloumi Toast | 335g | 886 | 41g | +385 kcal, more protein |
| Chicken and Halloumi Wrap | 310g | 832 | 44g | +331 kcal, more protein |
| Chicken and Halloumi Wrap with Fries | 430g | 1220 | 65g | +719 kcal, more protein |
Frequently Asked Questions
Is Halloumi and Vegetable Salad healthy?
In moderation. Halloumi and Vegetable Salad is calorie-dense at 117 kcal/100 g. With 20g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Halloumi and Vegetable Salad good for weight loss?
Yes. At 501 calories with 20g protein, Halloumi and Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Halloumi and Vegetable Salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Halloumi and Vegetable Salad?
- Macro split: fat 74%, carbs 12%, protein 14%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Halloumi cheese, Salad dressing (oil-based), Cucumber
How long does it take to burn off Halloumi and Vegetable Salad?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Halloumi and Vegetable Salad?
- kcal: 25% of daily intake
- Fat: 59% of daily intake
- Carb: 8% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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