Halloumi and Zaatar Sandwich calories & nutrition
Halloumi and Zaatar Sandwich contains 727 calories per serving (36% of a 2,000 kcal daily diet), with 42g fat, 62g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Halloumi and Zaatar Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Baguette Bread | 100 g | 270 | 2 | 54 | 9 |
| Grilled Halloumi Cheese | 80 g | 256 | 20 | 2 | 17 |
| Zaatar and Olive Oil Mix | 30 g | 180 | 18 | 4 | 1 |
| Black Olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Tomato | 20 g | 4 | 0.1 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Baguette Bread · Grilled Halloumi Cheese · Zaatar and Olive Oil Mix · Black Olives · Tomato
How does Halloumi and Zaatar Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Halloumi and Avocado Roll | 250g | 664 | 35g | -63 kcal, more protein |
| Breakfast plate with avocado toast, scrambled eggs, halloumi, and sauce | 440g | 890 | 41g | +163 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Halloumi, and Spinach | 340g | 735 | 51g | +8 kcal, more protein |
| Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese | 410g | 797 | 45g | +70 kcal, more protein |
Frequently Asked Questions
Is Halloumi and Zaatar Sandwich healthy?
In moderation. Halloumi and Zaatar Sandwich is calorie-dense at 297 kcal/100 g. With 27g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Halloumi and Zaatar Sandwich good for weight loss?
At 727 calories per serving, Halloumi and Zaatar Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Halloumi and Zaatar Sandwich?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Halloumi and Zaatar Sandwich?
- Macro split: fat 52%, carbs 34%, protein 14%
- Energy density: 297 kcal/100 g (high)
- Top calorie contributors: White Baguette Bread, Grilled Halloumi Cheese, Zaatar and Olive Oil Mix
How long does it take to burn off Halloumi and Zaatar Sandwich?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Halloumi and Zaatar Sandwich?
- kcal: 36% of daily intake
- Fat: 60% of daily intake
- Carb: 31% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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