Halloumi salad with chickpeas and carrots calories & nutrition
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Halloumi salad with chickpeas and carrots contains 358 calories per serving (18% of a 2,000 kcal daily diet), with 23g fat, 19g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Halloumi salad with chickpeas and carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Halloumi cheese | 60 g | 192 | 15 | 1 | 13.2 |
| Chickpeas | 40 g | 66 | 1 | 10 | 4.2 |
| Carrots | 50 g | 20 | 0.1 | 4.5 | 0.5 |
| Iceberg lettuce | 40 g | 6 | 0.1 | 1 | 0.4 |
| Red cabbage | 20 g | 6 | 0 | 1.4 | 0.3 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Halloumi cheese · Chickpeas · Carrots · Iceberg lettuce · Red cabbage · Vinaigrette dressing
How does Halloumi salad with chickpeas and carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Halloumi and Avocado Roll | 250g | 664 | 35g | +306 kcal, more protein |
| Breakfast plate with avocado toast, scrambled eggs, halloumi, and sauce | 440g | 890 | 41g | +532 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Halloumi, and Spinach | 340g | 735 | 51g | +377 kcal, more protein |
| Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese | 410g | 797 | 45g | +439 kcal, more protein |
Frequently Asked Questions
Is Halloumi salad with chickpeas and carrots healthy?
In moderation. Halloumi salad with chickpeas and carrots is calorie-dense at 159 kcal/100 g. With 19g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Halloumi salad with chickpeas and carrots good for weight loss?
Yes. At 358 calories with 19g protein, Halloumi salad with chickpeas and carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Halloumi salad with chickpeas and carrots?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Halloumi salad with chickpeas and carrots?
- Macro split: fat 58%, carbs 21%, protein 21%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Halloumi cheese, Vinaigrette dressing, Chickpeas
How long does it take to burn off Halloumi salad with chickpeas and carrots?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Halloumi salad with chickpeas and carrots?
- kcal: 18% of daily intake
- Fat: 33% of daily intake
- Carb: 9% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
