Halloumi salad with spinach and cherry tomatoes calories & nutrition
Halloumi salad with spinach and cherry tomatoes contains 574 calories per serving (29% of a 2,000 kcal daily diet), with 47g fat, 11g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Halloumi salad with spinach and cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Halloumi cheese | 120 g | 384 | 30 | 3 | 25.5 |
| Baby spinach | 50 g | 11.5 | 0.2 | 1.8 | 1.4 |
| Cherry tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Pickled jalapeños | 30 g | 8.4 | 0.2 | 1.4 | 0.3 |
| Olive oil dressing | 15 ml | 123.3 | 13.5 | 0.1 | 0.1 |
| Sunflower seeds | 5 g | 29.2 | 2.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Halloumi cheese · Baby spinach · Cherry tomatoes · Pickled jalapeños · Olive oil dressing · Sunflower seeds
How does Halloumi salad with spinach and cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon, Halloumi and Avocado Roll | 250g | 664 | 35g | +90 kcal, more protein |
| Breakfast plate with avocado toast, scrambled eggs, halloumi, and sauce | 440g | 890 | 41g | +316 kcal, more protein |
| Breakfast Plate with Eggs, Bacon, Halloumi, and Spinach | 340g | 735 | 51g | +161 kcal, more protein |
| Breakfast plate with eggs, toast, halloumi, avocado, and cottage cheese | 410g | 797 | 45g | +223 kcal, more protein |
Frequently Asked Questions
Is Halloumi salad with spinach and cherry tomatoes healthy?
In moderation. Halloumi salad with spinach and cherry tomatoes is calorie-dense at 180 kcal/100 g. With 29g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Halloumi salad with spinach and cherry tomatoes good for weight loss?
Yes. At 574 calories with 29g protein, Halloumi salad with spinach and cherry tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Halloumi salad with spinach and cherry tomatoes?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Halloumi salad with spinach and cherry tomatoes?
- Macro split: fat 73%, carbs 8%, protein 19%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Grilled Halloumi cheese, Olive oil dressing, Sunflower seeds
How long does it take to burn off Halloumi salad with spinach and cherry tomatoes?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Halloumi salad with spinach and cherry tomatoes?
- kcal: 29% of daily intake
- Fat: 67% of daily intake
- Carb: 6% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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