Ham Omelette calories & nutrition
Ham Omelette contains 245 calories per serving (12% of a 2,000 kcal daily diet), with 18g fat, 2g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 100 g | 155 | 11 | 1.1 | 12.6 |
| Ham | 30 g | 45 | 2 | 0.5 | 6 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Ham · Cooking Oil
How does Ham Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +410 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +285 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +413 kcal, more protein |
| Bento Box with Omelette, Cabbage, and Beans | 330g | 377 | 24g | +132 kcal, more protein |
Frequently Asked Questions
Is Ham Omelette healthy?
In moderation. Ham Omelette is calorie-dense at 181 kcal/100 g. With 19g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Ham Omelette good for weight loss?
Yes. At 245 calories with 19g protein, Ham Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham Omelette?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham Omelette?
- Macro split: fat 66%, carbs 3%, protein 31%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Eggs, Ham, Cooking Oil
How long does it take to burn off Ham Omelette?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham Omelette?
- kcal: 12% of daily intake
- Fat: 26% of daily intake
- Carb: 1% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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