Ham Omelette with Cherry Tomatoes calories & nutrition
Ham Omelette with Cherry Tomatoes contains 303 calories per serving (15% of a 2,000 kcal daily diet), with 19g fat, 6g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham Omelette with Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs (in omelette) | 100 g | 155 | 11 | 1.1 | 12.6 |
| Ham (diced) | 50 g | 130 | 8 | 1 | 13 |
| Cherry Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs (in omelette) · Ham (diced) · Cherry Tomatoes
How does Ham Omelette with Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +352 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +227 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +72 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +355 kcal, more protein |
Frequently Asked Questions
Is Ham Omelette with Cherry Tomatoes healthy?
In moderation. Ham Omelette with Cherry Tomatoes is calorie-dense at 121 kcal/100 g. With 26g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Ham Omelette with Cherry Tomatoes good for weight loss?
Yes. At 303 calories with 26g protein, Ham Omelette with Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham Omelette with Cherry Tomatoes?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham Omelette with Cherry Tomatoes?
- Macro split: fat 57%, carbs 8%, protein 35%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: Eggs (in omelette), Ham (diced), Cherry Tomatoes
How long does it take to burn off Ham Omelette with Cherry Tomatoes?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~74 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham Omelette with Cherry Tomatoes?
- kcal: 15% of daily intake
- Fat: 27% of daily intake
- Carb: 3% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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