Ham Omelette with Ketchup calories & nutrition
Ham Omelette with Ketchup contains 244 calories per serving (12% of a 2,000 kcal daily diet), with 13g fat, 12g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham Omelette with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs (omelette) | 100 g | 155 | 11 | 1.1 | 12.6 |
| Ham | 30 g | 45 | 2 | 0.5 | 6 |
| Ketchup | 40 g | 44 | 0.1 | 10.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs (omelette) · Ham · Ketchup
How does Ham Omelette with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +411 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +286 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | +131 kcal, more protein |
| Beef with Rice, Omelette and Salad | 430g | 658 | 40g | +414 kcal, more protein |
Frequently Asked Questions
Is Ham Omelette with Ketchup healthy?
In moderation. Ham Omelette with Ketchup is calorie-dense at 144 kcal/100 g. With 19g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Ham Omelette with Ketchup good for weight loss?
Yes. At 244 calories with 19g protein, Ham Omelette with Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham Omelette with Ketchup?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham Omelette with Ketchup?
- Macro split: fat 48%, carbs 20%, protein 32%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Eggs (omelette), Ham, Ketchup
How long does it take to burn off Ham Omelette with Ketchup?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham Omelette with Ketchup?
- kcal: 12% of daily intake
- Fat: 19% of daily intake
- Carb: 6% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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