Ham Omelette with Side Salad and Beetroot calories & nutrition
Ham Omelette with Side Salad and Beetroot contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 31g fat, 10g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham Omelette with Side Salad and Beetroot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 120 g | 172 | 12 | 1 | 15 |
| Ham | 30 g | 46 | 2 | 0.5 | 6.5 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Pickled Beetroot | 40 g | 26 | 0.1 | 5.5 | 0.8 |
| Mayonnaise | 15 ml | 103 | 11.3 | 0.1 | 0.1 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Ham · Iceberg Lettuce · Cucumber · Pickled Beetroot · Mayonnaise · Cooking Oil
How does Ham Omelette with Side Salad and Beetroot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +440 kcal, more protein |
| Avocado Omelette with Toast and Tomatoes | 411g | 655 | 35g | +251 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +126 kcal, less protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -29 kcal, more protein |
Frequently Asked Questions
Is Ham Omelette with Side Salad and Beetroot healthy?
In moderation. Ham Omelette with Side Salad and Beetroot is calorie-dense at 139 kcal/100 g. With 23g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Ham Omelette with Side Salad and Beetroot good for weight loss?
Yes. At 404 calories with 23g protein, Ham Omelette with Side Salad and Beetroot keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham Omelette with Side Salad and Beetroot?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham Omelette with Side Salad and Beetroot?
- Macro split: fat 68%, carbs 10%, protein 22%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Eggs, Mayonnaise, Ham
How long does it take to burn off Ham Omelette with Side Salad and Beetroot?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham Omelette with Side Salad and Beetroot?
- kcal: 20% of daily intake
- Fat: 44% of daily intake
- Carb: 5% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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