Ham and Avocado Crispbread with Balsamic Glaze calories & nutrition
Ham and Avocado Crispbread with Balsamic Glaze contains 269 calories per serving (13% of a 2,000 kcal daily diet), with 8g fat, 28g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Avocado Crispbread with Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye crispbread | 30 g | 105 | 0.5 | 20 | 3 |
| Cooked ham | 60 g | 72 | 2 | 0.5 | 13 |
| Avocado | 40 g | 64 | 6 | 0.5 | 1 |
| Balsamic glaze | 10 ml | 25 | 0 | 6 | 0 |
| Black pepper | 1 g | 3 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye crispbread · Cooked ham · Avocado · Balsamic glaze · Black pepper
How does Ham and Avocado Crispbread with Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +737 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +702 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +336 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +180 kcal, less protein |
Frequently Asked Questions
Is Ham and Avocado Crispbread with Balsamic Glaze healthy?
Yes. With 17g of protein and only 28g of carbs, Ham and Avocado Crispbread with Balsamic Glaze is a nutritious meal. At 191 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and Avocado Crispbread with Balsamic Glaze good for weight loss?
Yes. At 269 calories with 17g protein, Ham and Avocado Crispbread with Balsamic Glaze keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Avocado Crispbread with Balsamic Glaze?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Avocado Crispbread with Balsamic Glaze?
- Macro split: fat 28%, carbs 41%, protein 31%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Rye crispbread, Cooked ham, Avocado
How long does it take to burn off Ham and Avocado Crispbread with Balsamic Glaze?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Avocado Crispbread with Balsamic Glaze?
- kcal: 13% of daily intake
- Fat: 12% of daily intake
- Carb: 14% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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