Ham and Avocado Garden Salad with Coleslaw calories & nutrition
Ham and Avocado Garden Salad with Coleslaw contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 38g fat, 31g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Avocado Garden Salad with Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sliced Ham | 3 oz | 138 | 6 | 3 | 18 |
| Avocado | 2 oz | 91 | 8.5 | 4.8 | 1.1 |
| Coleslaw with Dressing | 3 oz | 128 | 9 | 11 | 0.8 |
| Mixed Salad Greens | 1.5 oz | 7 | 0.1 | 1.2 | 0.5 |
| Pickled Beets | 1.5 oz | 28 | 0 | 6.5 | 0.5 |
| Cucumber and Bell Peppers | 2 oz | 15 | 0.1 | 3.2 | 0.5 |
| Vinaigrette Dressing | 1 floz | 130 | 14 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sliced Ham · Avocado · Coleslaw with Dressing · Mixed Salad Greens · Pickled Beets · Cucumber and Bell Peppers · Vinaigrette Dressing
How does Ham and Avocado Garden Salad with Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +469 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +434 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +68 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -88 kcal, less protein |
Frequently Asked Questions
Is Ham and Avocado Garden Salad with Coleslaw healthy?
In moderation. Ham and Avocado Garden Salad with Coleslaw is calorie-dense at 153 kcal/4 oz. With 21g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Avocado Garden Salad with Coleslaw good for weight loss?
Yes. At 537 calories with 21g protein, Ham and Avocado Garden Salad with Coleslaw keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Avocado Garden Salad with Coleslaw?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Avocado Garden Salad with Coleslaw?
- Macro split: fat 63%, carbs 23%, protein 14%
- Energy density: 153 kcal/4 oz (medium)
- Top calorie contributors: Sliced Ham, Vinaigrette Dressing, Coleslaw with Dressing
How long does it take to burn off Ham and Avocado Garden Salad with Coleslaw?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Avocado Garden Salad with Coleslaw?
- kcal: 27% of daily intake
- Fat: 54% of daily intake
- Carb: 15% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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