Ham and Avocado Salad calories & nutrition
Ham and Avocado Salad contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 32g fat, 13g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Avocado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ham, diced | 4 oz | 280 | 20 | 2 | 22 |
| Avocado, diced | 3 oz | 135 | 12 | 7 | 2 |
| Lettuce, shredded | 2 oz | 10 | 0.2 | 2 | 0.8 |
| Cucumber, sliced | 2 oz | 8 | 0.1 | 1.8 | 0.4 |
| Red bell pepper, diced | 0.2 oz | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ham, diced · Avocado, diced · Lettuce, shredded · Cucumber, sliced · Red bell pepper, diced
How does Ham and Avocado Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -112 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +398 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +83 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | -20 kcal, less protein |
Frequently Asked Questions
Is Ham and Avocado Salad healthy?
In moderation. Ham and Avocado Salad is calorie-dense at 156 kcal/4 oz. With 25g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Avocado Salad good for weight loss?
Yes. At 436 calories with 25g protein, Ham and Avocado Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Avocado Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Avocado Salad?
- Macro split: fat 67%, carbs 12%, protein 21%
- Energy density: 156 kcal/4 oz (medium)
- Top calorie contributors: Ham, diced, Avocado, diced, Lettuce, shredded
How long does it take to burn off Ham and Avocado Salad?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Avocado Salad?
- kcal: 22% of daily intake
- Fat: 46% of daily intake
- Carb: 7% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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