Ham and Avocado Salad with Croutons calories & nutrition
Ham and Avocado Salad with Croutons contains 364 calories per serving (18% of a 2,000 kcal daily diet), with 24g fat, 19g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Avocado Salad with Croutons?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Ham | 60 g | 99 | 6 | 0.5 | 10.75 |
| Avocado | 50 g | 80 | 7.3 | 0.9 | 1 |
| Croutons | 20 g | 93 | 3.5 | 13 | 2.4 |
| Romaine Lettuce | 75 g | 13 | 0.2 | 1.3 | 0.9 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.2 | 0.3 |
| Cucumber | 30 g | 4 | 0 | 0.9 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Ham · Avocado · Croutons · Romaine Lettuce · Cherry Tomatoes · Cucumber · Vinaigrette Dressing
How does Ham and Avocado Salad with Croutons compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +642 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +241 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +85 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +331 kcal, more protein |
Frequently Asked Questions
Is Ham and Avocado Salad with Croutons healthy?
In moderation. Ham and Avocado Salad with Croutons is calorie-dense at 126 kcal/100 g. With 16g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Avocado Salad with Croutons good for weight loss?
Yes. At 364 calories with 16g protein, Ham and Avocado Salad with Croutons keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Avocado Salad with Croutons?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Avocado Salad with Croutons?
- Macro split: fat 60%, carbs 21%, protein 19%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Cooked Ham, Croutons, Avocado
How long does it take to burn off Ham and Avocado Salad with Croutons?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Avocado Salad with Croutons?
- kcal: 18% of daily intake
- Fat: 34% of daily intake
- Carb: 10% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
