Ham and Avocado Salad with Pickles calories & nutrition
Ham and Avocado Salad with Pickles contains 534 calories per serving (27% of a 2,000 kcal daily diet), with 45g fat, 24g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Avocado Salad with Pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Forest ham | 2 oz | 60 | 2 | 1 | 9.5 |
| Avocado | 7 oz | 322 | 29 | 17 | 4 |
| Dill pickle | 2.3 oz | 8 | 0 | 2 | 0 |
| Avocado oil | 0.5 floz | 124 | 14 | 0 | 0 |
| Lemon juice | 0.5 floz | 4 | 0 | 1 | 0 |
| Salt | 0.2 oz | 0 | 0 | 0 | 0 |
| Iceberg lettuce | 2 oz | 8 | 0 | 1.5 | 0.5 |
| Cherry tomatoes | 1.5 oz | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Forest ham · Avocado · Dill pickle · Avocado oil · Lemon juice · Salt · Iceberg lettuce · Cherry tomatoes
How does Ham and Avocado Salad with Pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +472 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +437 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +71 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -85 kcal, less protein |
Frequently Asked Questions
Is Ham and Avocado Salad with Pickles healthy?
In moderation. Ham and Avocado Salad with Pickles is calorie-dense at 133 kcal/4 oz. With 14g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Avocado Salad with Pickles good for weight loss?
At 534 calories per serving, Ham and Avocado Salad with Pickles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Avocado Salad with Pickles?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Avocado Salad with Pickles?
- Macro split: fat 76%, carbs 18%, protein 6%
- Energy density: 133 kcal/4 oz (low)
- Top calorie contributors: Avocado, Avocado oil, Black Forest ham
How long does it take to burn off Ham and Avocado Salad with Pickles?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Avocado Salad with Pickles?
- kcal: 27% of daily intake
- Fat: 64% of daily intake
- Carb: 12% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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