Ham and Cheese Bagel Sandwich calories & nutrition
Ham and Cheese Bagel Sandwich contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 57g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Bagel Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Everything Bagel | 3.5 oz | 280 | 3.5 | 55 | 11 |
| Deli Ham | 2 oz | 60 | 2 | 1 | 10 |
| Provolone Cheese | 1.5 oz | 165 | 12 | 1 | 12 |
| Melted Cheddar Cheese | 0.5 oz | 57 | 4.7 | 0.2 | 3.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Everything Bagel · Deli Ham · Provolone Cheese · Melted Cheddar Cheese
How does Ham and Cheese Bagel Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +803 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -304 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +263 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +383 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Bagel Sandwich healthy?
In moderation. Ham and Cheese Bagel Sandwich is calorie-dense at 300 kcal/4 oz. With 37g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Bagel Sandwich good for weight loss?
Yes. At 562 calories with 37g protein, Ham and Cheese Bagel Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Bagel Sandwich?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Bagel Sandwich?
- Macro split: fat 36%, carbs 41%, protein 23%
- Energy density: 300 kcal/4 oz (high)
- Top calorie contributors: Everything Bagel, Provolone Cheese, Deli Ham
How long does it take to burn off Ham and Cheese Bagel Sandwich?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Bagel Sandwich?
- kcal: 28% of daily intake
- Fat: 32% of daily intake
- Carb: 29% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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