Ham and Cheese Baguette calories & nutrition
Ham and Cheese Baguette contains 619 calories per serving (31% of a 2,000 kcal daily diet), with 23g fat, 62g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Baguette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain baguette | 150 g | 405 | 10 | 60 | 18 |
| Sliced ham | 50 g | 70 | 2 | 1 | 12 |
| Sliced cheese | 40 g | 140 | 11 | 0 | 10 |
| Lettuce | 20 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain baguette · Sliced ham · Sliced cheese · Lettuce
How does Ham and Cheese Baguette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +746 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -361 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +206 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +326 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Baguette healthy?
In moderation. Ham and Cheese Baguette is calorie-dense at 238 kcal/100 g. With 40g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Baguette good for weight loss?
At 619 calories per serving, Ham and Cheese Baguette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Cheese Baguette?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Baguette?
- Macro split: fat 33%, carbs 40%, protein 27%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Whole grain baguette, Sliced cheese, Sliced ham
How long does it take to burn off Ham and Cheese Baguette?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Baguette?
- kcal: 31% of daily intake
- Fat: 33% of daily intake
- Carb: 31% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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