Ham and Cheese Baguette Sandwich calories & nutrition
Ham and Cheese Baguette Sandwich contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 45g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Baguette Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 80 g | 216 | 1 | 44 | 7.5 |
| Ham slice | 30 g | 33 | 0.9 | 0.3 | 6 |
| Cheese slice | 40 g | 140 | 11 | 0.4 | 10 |
| Lettuce | 10 g | 2 | 0 | 0.3 | 0.1 |
| Butter or spread | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Ham slice · Cheese slice · Lettuce · Butter or spread
How does Ham and Cheese Baguette Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +902 kcal, more protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +134 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -205 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +362 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Baguette Sandwich healthy?
In moderation. Ham and Cheese Baguette Sandwich is calorie-dense at 272 kcal/100 g. With 24g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Baguette Sandwich good for weight loss?
Yes. At 463 calories with 24g protein, Ham and Cheese Baguette Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Baguette Sandwich?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Baguette Sandwich?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 272 kcal/100 g (high)
- Top calorie contributors: Baguette bread, Cheese slice, Butter or spread
How long does it take to burn off Ham and Cheese Baguette Sandwich?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Baguette Sandwich?
- kcal: 23% of daily intake
- Fat: 30% of daily intake
- Carb: 23% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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