Ham and Cheese Baguette with Coffee calories & nutrition
Ham and Cheese Baguette with Coffee contains 829 calories per serving (41% of a 2,000 kcal daily diet), with 31g fat, 90g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Baguette with Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 150 g | 400 | 3 | 80 | 12 |
| Ham | 70 g | 150 | 7 | 1 | 20 |
| Cheese | 30 g | 120 | 10 | 0 | 7 |
| Lettuce | 20 g | 4 | 0 | 1 | 0 |
| Butter/Margarine | 10 g | 75 | 8 | 0 | 0 |
| Coffee with milk | 300 ml | 80 | 3 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Ham · Cheese · Lettuce · Butter/Margarine · Coffee with milk
How does Ham and Cheese Baguette with Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +536 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -571 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | -4 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +116 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Baguette with Coffee healthy?
In moderation. Ham and Cheese Baguette with Coffee is calorie-dense at 143 kcal/100 g. With 43g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Baguette with Coffee good for weight loss?
At 829 calories per serving, Ham and Cheese Baguette with Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Cheese Baguette with Coffee?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Baguette with Coffee?
- Macro split: fat 34%, carbs 43%, protein 23%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Baguette bread, Ham, Cheese
How long does it take to burn off Ham and Cheese Baguette with Coffee?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Baguette with Coffee?
- kcal: 41% of daily intake
- Fat: 44% of daily intake
- Carb: 45% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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