Ham and Cheese Biscuit Sandwich calories & nutrition
Ham and Cheese Biscuit Sandwich contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 21g fat, 32g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Biscuit Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Biscuit | 70 g | 250 | 12 | 30 | 5 |
| Ham slice | 30 g | 60 | 3 | 1 | 7 |
| Processed cheese slice | 20 g | 70 | 6 | 1 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Biscuit · Ham slice · Processed cheese slice
How does Ham and Cheese Biscuit Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +985 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -122 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +445 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +565 kcal, same protein |
Frequently Asked Questions
Is Ham and Cheese Biscuit Sandwich healthy?
In moderation. Ham and Cheese Biscuit Sandwich is calorie-dense at 317 kcal/100 g. With 16g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Biscuit Sandwich good for weight loss?
Yes. At 380 calories with 16g protein, Ham and Cheese Biscuit Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Biscuit Sandwich?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Biscuit Sandwich?
- Macro split: fat 50%, carbs 34%, protein 16%
- Energy density: 317 kcal/100 g (high)
- Top calorie contributors: Biscuit, Processed cheese slice, Ham slice
How long does it take to burn off Ham and Cheese Biscuit Sandwich?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Biscuit Sandwich?
- kcal: 19% of daily intake
- Fat: 30% of daily intake
- Carb: 16% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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