Ham and Cheese Ciabatta with Olive Oil calories & nutrition
Ham and Cheese Ciabatta with Olive Oil contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 41g fat, 53g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Ciabatta with Olive Oil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta bread | 100 g | 270 | 3 | 52 | 9 |
| Cooked ham | 60 g | 150 | 9 | 1 | 16 |
| Cheese (likely Emmental/Gouda type) | 30 g | 110 | 9 | 0 | 7 |
| Olive oil | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta bread · Cooked ham · Cheese (likely Emmental/Gouda type) · Olive oil
How does Ham and Cheese Ciabatta with Olive Oil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +655 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -452 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +115 kcal, same protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +235 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Ciabatta with Olive Oil healthy?
In moderation. Ham and Cheese Ciabatta with Olive Oil is calorie-dense at 338 kcal/100 g. With 32g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Ciabatta with Olive Oil good for weight loss?
At 710 calories per serving, Ham and Cheese Ciabatta with Olive Oil is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Cheese Ciabatta with Olive Oil?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Ciabatta with Olive Oil?
- Macro split: fat 52%, carbs 30%, protein 18%
- Energy density: 338 kcal/100 g (high)
- Top calorie contributors: Ciabatta bread, Olive oil, Cooked ham
How long does it take to burn off Ham and Cheese Ciabatta with Olive Oil?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Ciabatta with Olive Oil?
- kcal: 36% of daily intake
- Fat: 59% of daily intake
- Carb: 27% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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