Ham and Cheese Crepe calories & nutrition
Ham and Cheese Crepe contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 29g fat, 27g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Crepe?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Crepe | 2.5 oz | 180 | 6 | 25 | 6 |
| Ham | 2 oz | 100 | 4 | 1 | 15 |
| Grated Cheese | 2 oz | 230 | 19 | 1 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Crepe · Ham · Grated Cheese
How does Ham and Cheese Crepe compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +855 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -252 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +315 kcal, less protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +435 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Crepe healthy?
In moderation. Ham and Cheese Crepe is calorie-dense at 314 kcal/4 oz. With 35g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Crepe good for weight loss?
Yes. At 510 calories with 35g protein, Ham and Cheese Crepe keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Crepe?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Crepe?
- Macro split: fat 51%, carbs 21%, protein 28%
- Energy density: 314 kcal/4 oz (high)
- Top calorie contributors: Grated Cheese, Crepe, Ham
How long does it take to burn off Ham and Cheese Crepe?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Crepe?
- kcal: 26% of daily intake
- Fat: 41% of daily intake
- Carb: 14% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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