Ham and Cheese Croissant calories & nutrition
Ham and Cheese Croissant contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 29g fat, 36g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Croissant?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 80 g | 340 | 20 | 35 | 6 |
| Ham | 50 g | 75 | 3 | 1 | 11 |
| Swiss Cheese | 20 g | 75 | 6 | 0 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Ham · Swiss Cheese
How does Ham and Cheese Croissant compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -232 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +335 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +455 kcal, less protein |
| Avocado Toast with Cheese and Seasoning | 130g | 285 | 10g | -205 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Croissant healthy?
In moderation. Ham and Cheese Croissant is calorie-dense at 327 kcal/100 g. With 22g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Croissant good for weight loss?
Yes. At 490 calories with 22g protein, Ham and Cheese Croissant keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Croissant?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Croissant?
- Macro split: fat 53%, carbs 29%, protein 18%
- Energy density: 327 kcal/100 g (high)
- Top calorie contributors: Croissant, Ham, Swiss Cheese
How long does it take to burn off Ham and Cheese Croissant?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Croissant?
- kcal: 25% of daily intake
- Fat: 41% of daily intake
- Carb: 18% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
