Ham and Cheese Croissants calories & nutrition
Ham and Cheese Croissants contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 25g fat, 26g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Croissants?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant | 60 g | 250 | 15 | 25 | 5 |
| Cheese slice | 30 g | 110 | 9 | 1 | 7 |
| Ham | 20 g | 40 | 1 | 0 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant · Cheese slice · Ham
How does Ham and Cheese Croissants compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +965 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -142 kcal, less protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +425 kcal, more protein |
| Almond Chocolate Chip Cheesecake | 246g | 945 | 16g | +545 kcal, less protein |
Frequently Asked Questions
Is Ham and Cheese Croissants healthy?
In moderation. Ham and Cheese Croissants is calorie-dense at 364 kcal/100 g. With 19g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Croissants good for weight loss?
Yes. At 400 calories with 19g protein, Ham and Cheese Croissants keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Croissants?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Croissants?
- Macro split: fat 56%, carbs 26%, protein 18%
- Energy density: 364 kcal/100 g (high)
- Top calorie contributors: Croissant, Cheese slice, Ham
How long does it take to burn off Ham and Cheese Croissants?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Croissants?
- kcal: 20% of daily intake
- Fat: 36% of daily intake
- Carb: 13% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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